Posts by Paul White

The Secret of How to Lose Weight

Without fail the thing I get asked the most is how do I lose weight? The reality is that there are no simple or quick fix answer people. I’d say 99% of people just wanna feel sexy when putting on a dress or putting a shirt on before a night out. Here’s how to do…

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GET OUTSIDE

Well, what a winter we’ve had! It’s been long, cold, snowy, wet and very windy. But the other day, a large, yellow, warm circle appeared in the sky. The weather battered faces of Yorkshire man everywhere looked up at this yellow ball and felt the heat on their faces. Finally, spring has arrived. So how…

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Walk your way to health

Sometimes I get carried away. I know that might be a surprise to some out there, but it’s true. I start doing all these complicated exercises. Jumping about with kettlebells flying this way and that. It feels new and exciting. I get sweaty and my muscles scream at me the next day. I’ve also fallen…

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Fighting off the Dad Bod

So I recently became a proud father 😀 With all the perks of no sleep and less free time. With less free time and a job that requires split shifts and weekend work, how could I ever fit in going to the gym and having a life?! Even though I work at the gym, after…

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Busy Mum

As a busy self-employed Mum my time is very precious and I am approaching an age where I very definitely need to take care of my health and general wellbeing. I spent most of my younger years avoiding the gym, thinking that the odd aerobics class here and there was all that I needed to…

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