Posts by Barons Fitness

Fighting off the Dad Bod

Blog - Barons Fitness Gym - Scarborough

So I recently became a proud father 😀 With all the perks of no sleep and less free time. With less free time and a job that requires split shifts and weekend work, how could I ever fit in going to the gym and having a life?! Even though I work at the gym, after…

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Busy Mum

Blog - Barons Fitness Gym - Scarborough

As a busy self-employed Mum my time is very precious and I am approaching an age where I very definitely need to take care of my health and general wellbeing. I spent most of my younger years avoiding the gym, thinking that the odd aerobics class here and there was all that I needed to…

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The BAD Guide To The Gym

Blog - Barons Fitness Gym - Scarborough

Driving to the gym it’s important to park in the disabled parking space rather than any of the 200 other spaces, this way you get to walk directly into the gym, it’s also nice to know your car is safe and less likely that someone will park next to it. Once in the building, it’s…

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Birthday Treat

Blog - Barons Fitness Gym - Scarborough

So it was my birthday last month and my bezzie decided I needed a treat. She organised a G&T afternoon tea in York for us both so I duly booked a day off work and organised childcare (told the husband he was WFH whether he liked it or not) and thought gleefully about cake. Then…

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