Barons Gym Blog

Some insights from our expert trainiers all based in Scarborough

Consistency Trumps Intensity

By Paul White | Oct 10, 2019

Hey people of Scarborough. I have a question for you? What’s the most important thing when it comes to keeping fit and healthy? Not an easy question to answer I hear you shout. Well in my mind, the answer could be a simple one. It’s not what kind of exercise you’re doing in the gym,…

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The Secret of How to Lose Weight

By Paul White | Dec 20, 2018

Without fail the thing I get asked the most is how do I lose weight? The reality is that there are no simple or quick fix answer people. I’d say 99% of people just wanna feel sexy when putting on a dress or putting a shirt on before a night out. Here’s how to do…

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GET OUTSIDE

By Paul White | Dec 20, 2018

Well, what a winter we’ve had! It’s been long, cold, snowy, wet and very windy. But the other day, a large, yellow, warm circle appeared in the sky. The weather battered faces of Yorkshire man everywhere looked up at this yellow ball and felt the heat on their faces. Finally, spring has arrived. So how…

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Walk your way to health

By Paul White | Dec 20, 2018

Sometimes I get carried away. I know that might be a surprise to some out there, but it’s true. I start doing all these complicated exercises. Jumping about with kettlebells flying this way and that. It feels new and exciting. I get sweaty and my muscles scream at me the next day. I’ve also fallen…

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Fighting off the Dad Bod

By Paul White | Dec 20, 2018

So I recently became a proud father 😀 With all the perks of no sleep and less free time. With less free time and a job that requires split shifts and weekend work, how could I ever fit in going to the gym and having a life?! Even though I work at the gym, after…

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Busy Mum

By Paul White | Dec 20, 2018

As a busy self-employed Mum my time is very precious and I am approaching an age where I very definitely need to take care of my health and general wellbeing. I spent most of my younger years avoiding the gym, thinking that the odd aerobics class here and there was all that I needed to…

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The BAD Guide To The Gym

By Paul White | Dec 20, 2018

Driving to the gym it’s important to park in the disabled parking space rather than any of the 200 other spaces, this way you get to walk directly into the gym, it’s also nice to know your car is safe and less likely that someone will park next to it. Once in the building, it’s…

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Birthday Treat

By Paul White | Dec 20, 2018

So it was my birthday last month and my bezzie decided I needed a treat. She organised a G&T afternoon tea in York for us both so I duly booked a day off work and organised childcare (told the husband he was WFH whether he liked it or not) and thought gleefully about cake. Then…

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