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Train Your Brain!

We all know about the benefits of exercise on our bodies. It keeps our muscles strong, heart pumping, joints supple and stops us from piling on those extra pounds. A recent study has got me thinking though (steady on Tom! I hear you say). How does exercise affect our brains? The study in question found that aerobic exercise…

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Consistency Trumps Intensity

Kettlebells - Barons Fitness Gym - Scarborough

Hey people of Scarborough. I have a question for you? What’s the most important thing when it comes to keeping fit and healthy? Not an easy question to answer I hear you shout. Well in my mind, the answer could be a simple one. It’s not what kind of exercise you’re doing in the gym,…

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The Secret of How to Lose Weight

Blog - Barons Fitness Gym - Scarborough

Without fail the thing I get asked the most is how do I lose weight? The reality is that there are no simple or quick fix answer people. I’d say 99% of people just wanna feel sexy when putting on a dress or putting a shirt on before a night out. Here’s how to do…

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GET OUTSIDE

Blog - Barons Fitness Gym - Scarborough

Well, what a winter we’ve had! It’s been long, cold, snowy, wet and very windy. But the other day, a large, yellow, warm circle appeared in the sky. The weather battered faces of Yorkshire man everywhere looked up at this yellow ball and felt the heat on their faces. Finally, spring has arrived. So how…

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Walk your way to health

Blog - Barons Fitness Gym - Scarborough

Sometimes I get carried away. I know that might be a surprise to some out there, but it’s true. I start doing all these complicated exercises. Jumping about with kettlebells flying this way and that. It feels new and exciting. I get sweaty and my muscles scream at me the next day. I’ve also fallen…

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