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Our Classes

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Our Classes

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Barons Fit

A class suitable for all ages and sizes. You will work on all muscle groups and is aimed at people looking to lose unwanted body fat, get fit or maintain fitness. Get ready for multiple sets of muscle targeting workouts that will be sure to make you feel the burn. Suitable for all abilities.

Barons Fit

A class suitable for all ages and sizes. You will work on all muscle groups and is aimed at people looking to lose unwanted body fat, get fit or maintain fitness. Get ready for multiple sets of muscle targeting workouts that will be sure to make you feel the burn. Suitable for all abilities.

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Pilates

​Pilates improves flexibility, builds strength and develops control and endurance in the entire body. The emphasis is on alignment, breathing, developing a strong core and improving coordination and balance. Suitable for all abilities.

Pilates

​Pilates improves flexibility, builds strength and develops control and endurance in the entire body. The emphasis is on alignment, breathing, developing a strong core and improving coordination and balance. Suitable for all abilities.

Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all abilities.

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Yoga

In this class, postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers. Suitable for all abilities.

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Spinning

Spinning is a 45 minute cycling class that provides a fun and challenging cardiovascular workout burning between 400 to 600 calories. The class is packed with hills, sprints and endurance intervals with a mixture of energising music and motivational instruction. It has the benefits of cardio plus strength building all in one class. Suitable for all abilities.

Spinning

Spinning is a 45 minute cycling class that provides a fun and challenging cardiovascular workout burning between 400 to 600 calories. The class is packed with hills, sprints and endurance intervals with a mixture of energising music and motivational instruction. It has the benefits of cardio plus strength building all in one class. Suitable for all abilities.

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PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout to great music. Suitable for all abilities.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout to great music. Suitable for all abilities.

Body Blitz

​This class is designed to give an all over full body toning and aerobic experience. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates. Suitable for all abilities.

Walking Football

Walking football is a slow-paced version of the beautiful game. It is designed to help people have an active lifestyle regardless of their age and ability, as well as get people back playing football.

Sessions:

- Tuesday, Wednesday, Thursday (9.00 to 11 am)  Suitable for all abilities.

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Hard Style Kettlebell

Learn everything there is about how to swing a kettlebell and push yourself to a level you never thought possible. HS Kettlebell gives you the coaching you need to progress in the world of throwing around a kettlebell. Suitable for all abilities.

Fast Tone

​Fast Tone is a weighted cardio full body workout, to burn calories and tone the muscles. We use a combination of dumbbells, kettlebells and body weight to achieve an awesome workout, which will leave you sweating and your muscles aching! Suitable for all fitness levels.

Zumba

​An aerobic fitness programme featuring movements inspired by various styles of Latin American dance. Suitable for all abilities.

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Kettlebells

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements while making the most of using kettlebells. Suitable for all abilities.

Kettlebells

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements while making the most of using kettlebells. Suitable for all abilities.

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Fitness Yoga

Yoga begins with relaxation then the class uses postures and stretches in combination with the breath to develop flexibility, muscle tone, posture and strength, improves respiration, energy and vitality. We finish the class with relaxation to calm the nerves, refresh your energy. Suitable for all abilities.

Step

Step aerobics is a fun high energy cardio and muscular workout which improves coordination and agility. Step aerobics can burn serious calories, suitable for most fitness levels those with joint or mobility issues seek medical advice first. Suitable for all abilities.

Touch Rugby

Tag rugby is a great way to get fit, learn about rugby, socialise with others who like rugby and most importantly have fun. It's also completely FREE to everyone. So dig out those old rugby boots and give it try. Suitable for all abilities

Ladies Walking Football

Ladies walking football is a session aimed at ladies over 50. The session is held in the sports hall and is a great way for ladies to keep fit and active who get bored of the gym. Come down and try for a FREE taster session.  Suitable for all abilities.

Walking Rugby

​Walking rugby is a session aimed at men over the age of 50. The session is held in the sports hall and is a great way for any beginner to get active or to keep active. Come along and try for FREE. Suitable for all abilities.

Virtual Class

Virtual classes are a DVD based class with NO instructor. Just Bring a water bottle and fun.

Strength & Balance

Low intensity circuit class, focusing on functional movement patterns with a slow progression to improving balance. Good starting place after exercise referral. Suitable for all abilities.

Barbell

Barbell is a cardio-strength class, offering a fun workout with different tempo. Focusing on movement, muscle engagement and intensity to get the most from your workout. All this with an amazing sound track to keep you going. Suitable for all abilities.

Squash & Racket Club

Fitness with purpose! Play sports and improve your health at the same time with other people.

A great way to stay in shape and have fun. Suitable for all abilities.

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Squash & Racket Club

Fitness with purpose! Play sports and improve your health at the same time with other people.

A great way to stay in shape and have fun. Suitable for all abilities.

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Cardio Pump

A morning kick start to your day to get the blood pumping. A cardio based class sure to challenge you and burn plenty of calories. Suitable for all abilities.

Fat Burning

Is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. ... Suited for all levels and will get you to reach your fitness goals!

Shape & Tone

A morning kick start to your day to get the blood pumping. A cardio based class sure to challenge you and burn plenty of calories. Suitable for all abilities.

Walking Netball

Enjoy netball at a slower pace but still get all the great benefits of fitness and being social with a great bunch of people all there to enjoy the game. Suitable for all abilities.

Wednesday Walkers

Enjoy football at a slower pace but still get all the great benefits of fitness and being social with a great bunch of people all there to enjoy the game. Suitable for all abilities.

Pure Stretch

A simple stretch class that will target each muscle group and ensure a safe a steady stretch. The perfect way to end a stressful week. Suitable for all abilities.

Broga Yoga

A place for men to stretch and be men...but doing YOGA. BROGA YOGA will help sort out those aches and pains from being a top man. Suitable for men and women.